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Stop Anxiety from Stopping You

ebook
In this #1 bestseller, a psychologist shares "excellent ideas" to stop the anxiety that holds you back from a happy life (Psych Central).

Our pace of life has increased exponentially, and we're often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado.

When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about:
  • Understanding the process of anxiety
  • Recognizing the signs of anxiety
  • How to overcome anxiety
  • How to stop panic attacks
  • How to treat anxiety for lasting results

  • Expand title description text
    Publisher: Mango Media

    OverDrive Read

    • ISBN: 9781633535473
    • File size: 927 KB
    • Release date: June 26, 2019

    EPUB ebook

    • ISBN: 9781633535473
    • File size: 1345 KB
    • Release date: June 26, 2019

    Formats

    OverDrive Read
    EPUB ebook

    Languages

    English

    In this #1 bestseller, a psychologist shares "excellent ideas" to stop the anxiety that holds you back from a happy life (Psych Central).

    Our pace of life has increased exponentially, and we're often too busy or preoccupied to attend to our emotions—until they hit with the strength of a tornado.

    When signs of anxiety and panic appear, they ravage our lives, our dreams, and our spirit. Dr. Helen Odessky, Psy.D., is a licensed clinical psychologist who runs a private practice in Chicago focused on anxiety, OCD, and panic treatment. In this book, Dr. Odessky gives you a six-step framework and practical real-life strategies that work, drawn from her years of clinical experience. You will learn about:
  • Understanding the process of anxiety
  • Recognizing the signs of anxiety
  • How to overcome anxiety
  • How to stop panic attacks
  • How to treat anxiety for lasting results

  • Expand title description text