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Digestive Health with REAL Food

ebook

Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health.

The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including:

Irritable bowel syndrome (IBS) | Crohn's disease | Ulcerative colitis

Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption

FODMAP intolerance | Gastroesophageal reflux disease (GERD)

Gallbladder issues | Abnormal intestinal permeability (leaky gut)

Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten

sensitivity | Multiple food sensitivities | And many more...

In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes and meal/snack ideas plus helpful charts, food lists, and weekly meal plans to get started on the path to better digestion.

Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.


Expand title description text
Publisher: BookBaby

Kindle Book

  • ISBN: 9780988717244
  • Release date: August 14, 2013

OverDrive Read

  • ISBN: 9780988717244
  • File size: 26343 KB
  • Release date: August 14, 2013

EPUB ebook

  • ISBN: 9780988717244
  • File size: 26343 KB
  • Release date: August 14, 2013

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Health begins in the gut. In addition to digestive disorders, many other health problems can stem from damage to your intestines, including migraines, skin problems, autoimmune conditions, and weight abnormalities, so tackling your digestion first is smart if you want to maximize your chances of obtaining optimal health. Beyond simply managing your symptoms, Digestive Health with REAL Food will teach you how to address the root causes of your digestive troubles to achieve optimal digestive and overall health.

The information in Digestive Health with REAL Food will help you build your own optimal diet by identifying the best foods for your digestive system: ones that are easy to digest, anti-inflammatory, nutrient-dense, healing and low in irritants and allergens. The nutritional protocol in this book, developed by registered dietitian Aglaée Jacob, addresses numerous digestive problems, including:

Irritable bowel syndrome (IBS) | Crohn's disease | Ulcerative colitis

Small intestinal bacterial overgrowth (SIBO) |Fructose malabsorption

FODMAP intolerance | Gastroesophageal reflux disease (GERD)

Gallbladder issues | Abnormal intestinal permeability (leaky gut)

Gut dysbiosis (gut flora imbalance) | Celiac disease | Non-celiac gluten

sensitivity | Multiple food sensitivities | And many more...

In addition to guiding you on how to successfully follow an elimination diet, Aglaée will teach you everything you need to know about dietary supplements, stress management, eating out, and travel strategies, as well as how to troubleshoot various digestive problems. The book includes over 40 recipes and meal/snack ideas plus helpful charts, food lists, and weekly meal plans to get started on the path to better digestion.

Unfortunately, there is no one-size-fits-all solution to digestive problems, but the evidence-based, customized and holistic nutritional approach in Digestive Health with REAL Food will give you the tools to tackle your digestive issues and optimize your health.


Expand title description text
  • Details

    Publisher:
    BookBaby

    Kindle Book
    ISBN: 9780988717244
    Release date: August 14, 2013

    OverDrive Read
    ISBN: 9780988717244
    File size: 26343 KB
    Release date: August 14, 2013

    EPUB ebook
    ISBN: 9780988717244
    File size: 26343 KB
    Release date: August 14, 2013

  • Creators
  • Formats
    Kindle Book
    OverDrive Read
    EPUB ebook
  • Languages
    English